To start, you’re going to go through a short screening procedure. Betterhelp Emdr Therapy… and the first concern will be if you feel you’re at danger of harming yourself or others. If that holds true, you most likely won’t be accepted to the platform, rather, you’ll be directed to your regional emergency room.
You’ll enter the website to get matched to a therapist if you suggest that you are NOT at threat of harming yourself or others. From online platform to online platform, this process might vary. On BetterHelp, they asked me questions like:
Did I want a counselor with religious leanings?
Did I want a counselor that was experienced with the LGBTQ+ community?
Did I choose a therapist of the exact same sex?
What my specific psychological health issues were?
Individual Note
I’m not sponsored by or connected with BetterHelp in any way. I wasn’t given any kind of payment to write this evaluation, I simply felt like the web required one by an individual who wasn’t getting a kickback for utilizing the service.
How My Therapist Got to Know Me
After evaluating my initial screenings my therapist began to interact with me in the virtual therapy space. Here, she would send out messages asking me questions about my youth, my existing struggles, my mental health history, and any issues I might have (like how my dad has actually been diagnosed with bipolar illness and among my siblings has actually a diagnosed personality disorder) to help her narrow down her best method for making sure I take advantage of therapy.
It’s nice because now when I’m filling out kinds at the physician or perhaps simply trying to navigate life, it helps me to have a name for this thing and it assists other service providers, from my dental practitioner to my GP to know how best to treat me based upon this GAD medical diagnosis.
Looking for Help for a Life Occasion
Now, you might not be aiming to online therapy for any sort of medical diagnosis. Maybe you’re going through a hard time, like a job loss or the loss of a liked one and you wish to speak with a qualified therapist to keep your emotional and mental health stable. Or perhaps you already know you have seasonal depression and you’re merely trying to find support to help you stick to a routine – online treatment is great for those things too, you don’t need to go into it hot and heavy trying to find someone to repair you like I did.
This is best when you remain in a scenario where you might not feel comfortable revealing yourself verbally. Maybe you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting space of your oral cosmetic surgeon.
Telephone call
Far, I practically constantly pick a phone call, that method I’m not including tension to myself attempting to clean up my house workplace but so I’m still getting a more individual way to talk with my therapist besides just talking through instant message.
Video Session
Video calls can be done on any device with a video camera. I have actually done these a couple of times and they’re handy because sometimes the best way a therapist can evaluate how you’re doing is by taking a visual study of you.
my name is nazareth and in today’s video i’m simply going to be speaking about my experience with better help um this video remains in no way to prevent any of you men viewing this video to not look for help or advice or counseling from the service better help this is just my individual experience um so if you need help at all or you’re worrying or whatever if you need advice please seek support whether that be with better help or another therapy service please get help counseling and treatment in general is so helpful and essential um for us since i understand personally you know i juggle a lot and you understand my stress and anxiety in some cases it gets the best of me you know and it constantly feels good to have a professional help you understand um i’m the type of person that i do not want to vent or pour or put so much on individuals that i love that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like damaging and i require to talk about you know but i’m simply not the individual to call somebody every day like oh i’m so stressed or you understand like oh like i simply seem like that’s draining so that’s why i looked for therapy i searched for a therapist um better help was constantly discussed in like other youtubers videos like kelly stamps that i watch i love her um she constantly advised it or did like um she was sponsored by them so she would constantly promote it and i’m like you understand what it was a point in my life where like i needed some expert help um just some guidance just someone to listen to me um while i vent you know i just required that help so i was like let me provide better hope a try and um so i joined the month-to-month subscription for about 275 dollars um and i was designated a counselor and you understand she sends out a message that basically states like um hello welcome um inform me about yourself i sent a brief intro about who i am um why i selected betterhelp for help and um so that was that so then she sent me another response because everything was online so it resembles
i think it was scheduled for like 3 30 so at 2 30 that day i got an email alert that i have a message from my therapist on the better help website so i log in to discover that she canceled so ideal then and there i resemble all right like possibly something happened you understand like maybe it resembled a last minute thing that she had to like take care of i’m a very understanding individual if anything so i was like okay cool like even though i was very thrilled to lastly speak to her to lastly you understand speak with her i resembled fine it’s fine you understand so i just raved my day so the next day i received an email from her like hey i’m sorry that i needed to cancel however you can reschedule all right so i stated okay that’s fine um what dates are you offered so she sent me the dates that she’s readily available once again which was another week out from the day that we were talking so i’m much like wow you know like you canceled on me and now i can’t like you’re not attempting to squeak me in like within the next two days or 3 days you arrange me another week out but i’m like fine perhaps she’s hectic like perhaps she has so many bookends that she can’t squeeze me in perhaps i’m simply making up all these like made these assumptions all right so i rescheduled y’ all the second scheduled meeting comes up a lot to you not an hour before we’re expected to satisfy she cancels she cancels so now there’s no excuse i’m pissed this is expected to be an expert
service this isn’t just some like ranking thing like this is expected to be professional this this is a business like why aren’t you readily available now i’m just at the point like alright i can’t do this so i just responded super quickly so i just because they have the option to request a new therapist if you’re not like pleased with the one that you had so i simply immediately like just asked for a new counselor because i was just fed up so right away it similar to totally wipes out the discussion that you had with the previous counselor which i thought was unusual because i i wanted to paste and copy what i had stated to her about like my intro because i discovered that as soon as they signed me to another therapist they asked the same concerns like tell me about yourself so i wished to attempt to like copy and paste what i had actually informed the previous counselor to tell this new counselor however the messages were gone and i resemble fine like that’s weird like what if i wished to look over there what if like we were messaging about something crucial and she offered me some advice however which she didn’t however i’m saying what if and after that whatever is just eliminated so um so this person states the very same thing tell me about yourself blah blah and i’m.
similar to you know what no i’m made with this like i’m not going to sit here and do this whole thing over um i can’t do it so i simply can’t i they have an option to like end your subscription or cancel i canceled and i requested my money bit like i was going to do another therapist but i was like he most likely gon na do this to me for another 2 weeks too and after that when i go to attempt to get my cash back they’re going to say oh well you were using the cert i do not know they’re going to try to comprise something and state i had the subscription for a month so it was no way i might get my money back that two-week mark when she did that the 2nd time i stated you understand what that’s it and when you cancel the second time it was no seriousness to try to fill me in or attempt to make. Betterhelp Emdr Therapy
a extend your workplace hours or extend your hours like you understand my last appointment is at this time this day can are you able to consult with me like after that you understand like she didn’t try no way to accommodate me after she canceled and i was similar to this ain’t it so two days passed and somebody connected to me through email and was like hi i’m sorry.