To start, you’re going to go through a short screening procedure. Betterhelp Vs Headspace… and the very first concern will be if you feel you’re at danger of harming yourself or others. If that holds true, you most likely will not be accepted to the platform, rather, you’ll be directed to your regional emergency room.
If you show that you are NOT at risk of hurting yourself or others, you’ll get in the website to get matched to a counselor. From online platform to online platform, this procedure may vary. On BetterHelp, they asked me questions like:
Did I want a therapist with religious leanings?
Did I want a therapist that was experienced with the LGBTQ+ community?
Did I choose a therapist of the same sex?
What my particular psychological health issues were?
I’m not sponsored by or connected with BetterHelp in any way. I wasn’t provided any type of compensation to write this evaluation, I just seemed like the internet needed one by an individual who wasn’t getting a kickback for using the service.
How My Therapist Got to Know Me
After evaluating my preliminary screenings my therapist started to communicate with me in the virtual therapy room. Here, she would send messages asking me questions about my childhood, my existing struggles, my mental health history, and any issues I might have (like how my father has been diagnosed with bipolar illness and among my siblings has an identified personality disorder) to help her limit her best technique for making sure I take advantage of therapy.
It’s nice due to the fact that now when I’m filling out types at the medical professional or even just attempting to navigate life, it helps me to have a name for this thing and it assists other service providers, from my dental practitioner to my GP to understand how best to treat me based upon this GAD medical diagnosis.
Seeking Help for a Life Event
Now, you may not be looking to online treatment for any kind of medical diagnosis. Maybe you’re going through a difficult time, like a job loss or the loss of an enjoyed one and you want to talk with a qualified counselor to keep your mental and psychological health steady. Or possibly you currently know you have seasonal affective disorder and you’re simply searching for assistance to help you stay with a regular – online treatment is fantastic for those things too, you do not need to go into it hot and heavy looking for someone to repair you like I did.
This is best when you remain in a scenario where you may not feel comfortable expressing yourself verbally. Perhaps you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting room of your oral cosmetic surgeon.
So far, I generally pick a telephone call, that way I’m not including stress to myself attempting to tidy up my home office but so I’m still getting a more individual method to talk with my therapist besides simply talking through instant message.
Video calls can be done on any device with a video camera. I’ve done these a number of times and they’re valuable because sometimes the best way a therapist can evaluate how you’re doing is by taking a visual study of you.
my name is nazareth and in today’s video i’m just going to be talking about my experience with better help um this video is in no chance to prevent any of you guys watching this video to not seek help or advice or counseling from the service better help this is just my personal experience um so if you need help at all or you’re worrying or whatever if you need suggestions please look for help whether that be with better help or another therapy service please get help counseling and therapy in general is so helpful and essential um for us since i know personally you know i handle a lot and you understand my anxiety often it gets the very best of me you understand and it always feels good to have an expert help you know um i’m the type of individual that i do not wish to pour or vent or put so much on individuals that i like that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like damaging and i need to speak about you know however i’m simply not the individual to call somebody every day like oh i’m so stressed out or you understand like oh like i just seem like that’s draining so that’s why i looked for counseling i looked for a therapist um better help was always pointed out in like other youtubers videos like kelly stamps that i watch i love her um she constantly advised it or simulated um she was sponsored by them so she would constantly promote it and i’m like you know what it was a point in my life where like i required some expert help um simply some guidance just somebody to listen to me um while i vent you know i just required that help so i resembled let me provide better hope a shot and um so i joined the month-to-month subscription for about 275 dollars um and i was appointed a counselor and you know she sends a message that essentially states like um hello welcome um inform me about yourself i sent out a short intro about who i am um why i chose betterhelp for help and um so that was that so then she sent me another response due to the fact that everything was online so it resembles
i think it was scheduled for like 3 30 so at 2 30 that day i received an email alert that i have a message from my therapist on the better help website so i log in to find out that she canceled so right then and there i resemble okay like possibly something occurred you understand like perhaps it resembled a last minute thing that she had to like address i’m a really comprehending person if anything so i was like all right cool like even though i was extremely thrilled to lastly talk with her to lastly you know talk with her i was like okay it’s fine you know so i simply went on about my day so the next day i got an e-mail from her like hello i’m sorry that i needed to cancel however you can reschedule all right so i stated all right that’s great um what dates are you offered so she sent me the dates that she’s offered again which was another week out from the day that we were talking so i’m much like wow you know like you canceled on me and now i can’t like you’re not attempting to squeak me in like within the next 2 days or three days you schedule me another week out but i resemble alright perhaps she’s hectic like perhaps she has many bookends that she can’t squeeze me in possibly i’m just making up all these like made these presumptions all right so i rescheduled y’ all the second scheduled conference turns up a lot to you not an hour prior to we’re supposed to satisfy she cancels she cancels so now there’s no reason i’m pissed this is expected to be an expert
service this isn’t simply some like ranking thing like this is supposed to be expert this this is a service like why aren’t you offered now i’m simply at the point like okay i can’t do this so i just reacted very quickly so i just because they have the option to ask for a brand-new counselor if you’re not like pleased with the one that you had so i just immediately like just asked for a new therapist since i was just fed up so right away it similar to completely erases the conversation that you had with the previous therapist which i thought was strange since i i wanted to paste and copy what i had actually stated to her about like my introduction since i noticed that as soon as they signed me to another therapist they asked the same questions like inform me about yourself so i wished to try to like copy and paste what i had informed the previous therapist to inform this new counselor however the messages were gone and i resemble alright like that’s weird like what if i wanted to examine there what if like we were messaging about something essential and she offered me some recommendations however which she didn’t however i’m stating what if and then everything is just wiped out so um so this man states the exact same thing inform me about yourself blah blah and i’m.
just like you understand what no i’m done with this like i’m not going to sit here and do this whole thing over um i can’t do it so i simply can’t i they have a choice to like end your membership or cancel i canceled and i requested my money bit like i was going to do another therapist however i was like he most likely gon na do this to me for another 2 weeks too and then when i go to try to get my refund they’re going to say oh well you were using the cert i don’t understand they’re going to attempt to make up something and say i had the subscription for a month so it was no way i could get my cash back that two-week mark when she did that the second time i stated you know what that’s it and when you cancel the second time it was no seriousness to try to fill me in or try to make. Betterhelp Vs Headspace
a extend your workplace hours or extend your hours like you know my last consultation is at this time this day can are you able to consult with me like after that you know like she didn’t try no way to accommodate me after she canceled and i was similar to this ain’t it so two days went by and someone reached out to me via e-mail and was like hi i’m sorry.