To start, you’re going to go through a brief screening procedure. Dr Damian Betterhelp… and the very first concern will be if you feel you’re at risk of harming yourself or others. If that holds true, you most likely won’t be accepted to the platform, rather, you’ll be directed to your local emergency clinic.

If you show that you are NOT at risk of hurting yourself or others, you’ll enter the website to get matched to a counselor. From online platform to online platform, this procedure might vary. On BetterHelp, they asked me concerns like:

Did I want a therapist with religious leanings?
Did I desire a counselor that was experienced with the LGBTQ+ community?
Did I choose a therapist of the very same sex?
What my particular mental health issues were?
Personal Note

I’m not sponsored by or affiliated with BetterHelp in any way. I wasn’t given any type of compensation to compose this evaluation, I just seemed like the web required one by an individual who wasn’t getting a kickback for using the service.

How My Therapist Was Familiar With Me
After examining my initial screenings my therapist began to interact with me in the virtual counseling space. Here, she would send messages asking me questions about my childhood, my existing battles, my mental health history, and any concerns I might have (like how my papa has actually been identified with bipolar affective disorder and among my brother or sisters has a detected personality disorder) to help her narrow down her best approach for ensuring I take advantage of treatment.

It’s nice due to the fact that now when I’m filling out kinds at the medical professional or even just trying to browse life, it assists me to have a name for this thing and it helps other companies, from my dentist to my GP to understand how best to treat me based upon this GAD medical diagnosis.

Looking for Help for a Life Occasion
Now, you may not be aiming to online therapy for any sort of diagnosis. Perhaps you’re going through a difficult time, like a task loss or the loss of a liked one and you want to talk to a qualified therapist to keep your psychological and emotional health constant. Or maybe you currently know you have seasonal depression and you’re just searching for support to help you stay with a routine – online treatment is excellent for those things too, you don’t have to go into it heavy and hot trying to find somebody to repair you like I did.

This is best when you remain in a situation where you might not feel comfy expressing yourself verbally. Possibly you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting room of your oral cosmetic surgeon.

Phone Call
Up until now, I often select a telephone call, that way I’m not including tension to myself trying to clean up my home office however so I’m still getting a more personal way to talk with my therapist besides simply chatting through instant message.

Video Session
Video calls can be done on any gadget with a camera. I have actually done these a number of times and they’re helpful because often the best method a therapist can assess how you’re doing is by taking a visual survey of you.

my name is nazareth and in today’s video i’m just going to be speaking about my experience with better help um this video is in no chance to prevent any of you people enjoying this video to not look for help or guidance or therapy from the service better help this is just my personal experience um so if you need help at all or you’re worrying or whatever if you require suggestions please look for assistance whether that be with better help or another therapy service please get help therapy and treatment in general is important and so helpful um for us since i know personally you know i juggle a lot and you understand my anxiety sometimes it gets the best of me you understand and it constantly feels great to have a professional help you know um i’m the kind of individual that i do not want to vent or put or put a lot on the people that i love that’s close to me like i don’t wish to drain them with my problems although i will go to them if it’s something like detrimental and i require to speak about you know however i’m just not the person to call someone every day like oh i’m so stressed out or you understand like oh like i simply feel like that’s draining so that’s why i searched for counseling i looked for a therapist um better help was always discussed in like other youtubers videos like kelly stamps that i watch i enjoy her um she constantly advised it or did like um she was sponsored by them so she would constantly promote it and i resemble you understand what it was a point in my life where like i needed some professional help um simply some guidance just someone to listen to me um while i vent you know i just required that help so i was like let me provide better hope a try and um so i signed up with the month-to-month membership for about 275 dollars um and i was appointed a therapist and you know she sends out a message that basically says like um hello welcome um inform me about yourself i sent a short intro about who i am um why i picked betterhelp for help and um so that was that so then she sent me another reaction since everything was online so it’s like

i believe it was set up for like 3 30 so at 2 30 that day i received an e-mail alert that i have a message from my therapist on the better help website so i log in to discover that she canceled so best then and there i resemble all right like maybe something happened you understand like maybe it was like a last minute thing that she had to like attend to i’m an extremely comprehending individual if anything so i resembled alright cool like although i was incredibly delighted to finally speak with her to lastly you understand speak with her i resembled fine it’s fine you know so i just went on about my day so the next day i got an email from her like hello i’m sorry that i needed to cancel but you can reschedule all right so i said alright that’s fine um what dates are you readily available so she sent me the dates that she’s offered again which was another week out from the day that we were talking so i’m much like wow you understand like you canceled on me and now i can’t like you’re not trying to squeak me in like within the next two days or three days you arrange me another week out however i resemble okay perhaps she’s hectic like maybe she has a lot of bookends that she can’t squeeze me in possibly i’m simply comprising all these like made these assumptions all right so i rescheduled y’ all the 2nd scheduled conference comes up a lot to you not an hour before we’re expected to fulfill she cancels she cancels so now there’s no reason i’m pissed this is supposed to be an expert

service this isn’t just some like ranking thing like this is expected to be professional this this is a company like why aren’t you offered now i’m just at the point like fine i can’t do this so i simply responded super fast so i even if they have the option to ask for a new therapist if you’re not like pleased with the one that you had so i simply right away like simply asked for a brand-new counselor due to the fact that i was simply fed up so right away it just like completely erases the conversation that you had with the previous therapist which i thought was unusual since i i wished to paste and copy what i had actually stated to her about like my introduction because i discovered that as soon as they signed me to another therapist they asked the very same questions like inform me about yourself so i wanted to attempt to like copy and paste what i had actually told the previous counselor to inform this brand-new counselor however the messages were gone and i resemble alright like that’s weird like what if i wanted to examine there what if like we were messaging about something important and she offered me some advice but which she didn’t however i’m stating what if and after that everything is just wiped out so um so this person says the same thing inform me about yourself blah blah and i’m.

just like you know what no i’m made with this like i’m not going to sit here and do this whole thing over um i can’t do it so i just can’t i they have a choice to like end your subscription or cancel i canceled and i requested my cash bit like i was going to do another counselor but i was like he most likely gon na do this to me for another 2 weeks too and after that when i go to attempt to get my cash back they’re going to say oh well you were utilizing the cert i do not know they’re going to attempt to comprise something and say i had the subscription for a month so it was no chance i might get my cash back that two-week mark when she did that the 2nd time i said you understand what that’s it and when you cancel the 2nd time it was no seriousness to try to fill me in or try to make. Dr Damian Betterhelp

a extend your workplace hours or extend your hours like you understand my last appointment is at this time this day can are you able to meet me like after that you know like she didn’t try no chance to accommodate me after she canceled and i was similar to this ain’t it so 2 days passed and someone connected to me by means of e-mail and resembled hey i’m sorry.

challenge disturbing moments from your past sometimes stress and anxiety is a result of unsettled…Dr Damian Betterhelp… emotional issues from youth or a previous relationship as you mature you develop even more as a private so the lessons learned then might not be as helpful now 5. discover how to manage your emotions take a deep breath and find a main indicate collect and calm yourself handling your sensations assists avoid anxious ideas|} while enabling you to focus on what matters most 6. acknowledge and prevent mind traps consist of presuming you understand things without proof thinking the worst case scenario and taking things too personally such thoughts can make you feel worse while adding to relationship difficulties as you find out more about how attachment stress and anxiety affects you and the support offered to help you handle it healthy relationships with individuals you appreciate will reinforce guidance from a certified counselor through online therapy choices such as better help may introduce you to practical and new resources to improve yourself while challenging your emotional obstacles Dr Damian Betterhelp

yes well it’s a big question to begin with sure well let me simply simply reassociate about that a bit I’ve been doing treatment for a long time of all the different schools of therapy I would state did one end of the continuum of those who think that the nature of the relationship the intimacy of the relationship the the deal with the procedure suggesting what’s occurring in between exists isn’t a is the most crucial problem so I focus quite on taking a look at what’s going on between the clients and me attempting to give very intimate so I would be the person who would probably be least interested in a context treatment format and and I have been for several years I suggest one so my associates do telephone terapy for instance I understand an analyst who relocated to California would capital for New york city analysis and would do her analysis of the phone I felt very vital that you’re missing out on all these visual hints how can you do that however everything altered for me a couple of years ago when I got a call an email from from a client who I can’t even

discuss the the place where she was but she was on another continent where it was absolutely cold in the northern hemisphere and there wasn’t another therapist or MD within five or six hundred miles of her and asking whether I would just do some Skype deal with her considering that there was no other alternative I I agreed to do that she couldn’t see anybody else and she required therapy so I started dealing with her and I ended up having a very good experience with her in fact she had actually transferred to that place to escape everybody and there is no way that she would have been willing to consult with me in a room in person there was no other option in a sense and so it wound up it was remarkably well I was really satisfied with that and since then I have actually had a genuine had a genuine change of concentrate on that and among the things that has been most interesting to me about talks deal with is the fact that of a it’s simply it’s counterintuitive I would have believed the major issue with talk space is that they would not be concentrating on the here and now what was taking place between therapist and patient and yet compared to much of the brand-new motions in psychotherapy with cognitive behavior modification they’re far more involved in the nature a minimum of the method it’s performed in this attire it’s they’re far more interested and nurturing of the here and now and with client relationship so that’s.

that’s been a change of mind for me totally migrated I was likewise surprised to see just how much intimacy you can get even by writing sometimes even some of the patients are more able to expose themselves that is a little bit confidential that that’s been very essential finding for me as well I have actually been dealing with Nicole Eames and supervising rather frequently now in the last couple of years which’s that’s one of the things that I truly discovered in my work with her as she discussed her client they reveal things what has surprised me is several times I’ve heard her say the clients have actually stated that they reveal things to her they never ever exposed to their to their face-to-face therapist which’s quite remarkable among the important things is obviously the anonymity that that we don’t rather find but here they work with face to face therapist for a year or 2 and never ever exposed particular of these things that were that were extremely outrageous there’s another thing too which is that a patient can have an anxiety attack in the middle of the night and instantly text the therapist. Dr Damian Betterhelp

challenge disturbing moments from your past often anxiety is an outcome of unresolved…Dr. Damian Betterhelp… emotional issues from youth or a previous relationship as you grow you develop even more as a specific so the lessons found out then might not be as valuable now 5. learn how to manage your feelings take a deep breath and discover a central indicate gather and calm yourself handling your feelings assists prevent distressed thoughts|} while enabling you to concentrate on what matters most 6. recognize and prevent mind traps include presuming you understand things without proof thinking the worst case situation and taking things too personally such thoughts can make you feel worse while adding to relationship challenges as you find out more about how accessory anxiety affects you and the assistance readily available to assist you handle it healthy relationships with people you care about will strengthen assistance from a certified therapist through online counseling options such as much better aid may present you to useful and brand-new resources to improve yourself while confronting your emotional difficulties Dr. Damian Betterhelp

yes well it’s a huge concern to begin with sure well let me just simply reassociate about that a little bit I have actually been doing treatment for a very long time of all the different schools of therapy I would say did one end of the continuum of those who believe that the nature of the relationship the intimacy of the relationship the the deal with the procedure implying what’s occurring in between is there isn’t a is the most crucial issue so I focus quite on taking a look at what’s going on in between the patients and me attempting to offer very intimate so I would be the person who would most likely be least thinking about a context treatment format and and I have been for several years I imply one so my associates do telephone terapy for example I know an expert who transferred to California would capital for New york city analysis and would do her analysis of the phone I felt really important that you’re missing out on all these visual cues how can you do that but everything changed for me a few years ago when I got a call an email from from a patient who I can’t even

mention the the place where she was but she was on another continent where it was definitely cold in the northern hemisphere and there wasn’t another therapist or MD within 5 or 6 hundred miles of her and asking whether I would simply do some Skype work with her considering that there was no other option I I agreed to do that she couldn’t see anyone else and she needed treatment so I started working with her and I ended up having a great experience with her in fact she had transferred to that location to get away from everyone and there is no other way that she would have been willing to meet me in a room face-to-face there was no other alternative in a sense therefore it wound up it was remarkably well I was really amazed with that and since then I’ve had a real had a real modification of concentrate on that and among the things that has actually been most fascinating to me about talks deal with is the reality that of a it’s just it’s counterproductive I would have thought the major issue with talk area is that they would not be focusing on the here and now what was happening in between therapist and client and yet compared with many of the brand-new movements in psychotherapy with cognitive behavior modification they’re even more associated with the nature a minimum of the method it’s carried out in this outfit it’s they’re much more interested and nurturing of the here and now and with client relationship so that’s.

that’s been a change of heart for me completely migrated I was also amazed to see how much intimacy you can get even by writing often even a few of the patients are more able to expose themselves that is a bit confidential that that’s been extremely essential finding for me too I’ve been dealing with Nicole Eames and supervising quite regularly now in the last couple of years which’s that is among the important things that I truly discovered in my work with her as she discussed her patient they expose things what has amazed me is several times I have actually heard her state the patients have said that they expose things to her they never revealed to their to their face-to-face therapist which’s quite exceptional among the things is naturally the privacy that that we don’t quite locate but here they work with face to face therapist for a year or more and never ever revealed particular of these things that were that were very disgraceful there’s another thing too which is that a patient can have an anxiety attack in the middle of the night and right away text the therapist. Dr. Damian Betterhelp

Welcome back so today’s subject of discussion is going to have to do with Dr. Damian Betterhelp…my experience with treatment specifically using the much better health platform so i started therapy 2 months ago and i’m gon na be entering reasons that i did start therapy and of all of course be sharing more and my experience however prior to we do enter into my experience i do simply wish to share a bit more about the better health platform itself how to start more details on the pricing if you are thinking about decreasing this route yourself so better assist is an online option to therapy and their objective is to make expert counselling budget-friendly available and practical to everybody worldwide who is battling with life’s problems so on the platform there are thousands of counsellors therapists accredited social workers who have years of experience in their field of therapy or counseling and they are accessible to you over this platform all you require is a cellphone

For Rackham, who has generalised anxiety disorder, online counselling wasn’t the best fit. “I felt it was near impossible for the therapist to truly get a sense of the problems I was handling, as all they had to go from was my typed-out words. I believe I understood after that online session how vital social interaction was.

” I’m a huge fan of using innovation in all areas of my life as a solution to everyday issues. I have apps for everything, however when it concerns psychological health, you have to pick how innovation plays a role in your recovery extremely carefully.”. Dr. Damian Betterhelp

{The business explains BetterHelp as the “biggest online counseling platform worldwide,” tailored toward assisting people dealing with concerns “such as tension, anxiety, relationships, parenting, anxiety, dependencies, eating, sleeping, trauma, anger, family conflicts, LGBT matters, sorrow, religion [or] self esteem.” The business’s frequently asked question section on its site

To begin, you’re going to go through a short screening process. Dr. Damian Betterhelp… and the very first concern will be if you feel you’re at threat of hurting yourself or others. If that’s the case, you most likely won’t be accepted to the platform, rather, you’ll be directed to your regional emergency room.

If you indicate that you are NOT at risk of damaging yourself or others, you’ll go into the website to get matched to a counselor. From online platform to online platform, this procedure may vary. On BetterHelp, they asked me questions like:

Did I want a therapist with religious leanings?
Did I desire a counselor that was experienced with the LGBTQ+ neighborhood?
Did I prefer a therapist of the very same sex?
What my specific mental health issues were?
Personal Note

I’m not sponsored by or connected with BetterHelp in any way. I wasn’t given any kind of compensation to compose this evaluation, I just felt like the internet needed one by a person who wasn’t getting a kickback for using the service.

How My Therapist Learnt More About Me
After reviewing my preliminary screenings my therapist began to communicate with me in the virtual therapy space. Here, she would send messages asking me questions about my youth, my present struggles, my psychological health history, and any concerns I might have (like how my daddy has actually been identified with bipolar disorder and among my brother or sisters has actually a diagnosed personality disorder) to help her narrow down her best method for making sure I gain from therapy.

It’s nice since now when I’m filling out forms at the doctor or even simply attempting to browse life, it assists me to have a name for this thing and it helps other suppliers, from my dental practitioner to my GP to understand how best to treat me based on this GAD diagnosis.

Looking for Help for a Life Event
Now, you might not be wanting to online treatment for any kind of medical diagnosis. Maybe you’re going through a hard time, like a task loss or the loss of an enjoyed one and you wish to talk with a qualified therapist to keep your mental and emotional health constant. Or maybe you currently understand you have seasonal affective disorder and you’re merely searching for support to help you stick to a routine – online therapy is fantastic for those things too, you don’t need to go into it heavy and hot searching for someone to repair you like I did.

This is best when you remain in a scenario where you may not feel comfortable expressing yourself verbally. Possibly you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting room of your oral cosmetic surgeon.

Call
Far, I almost always choose a phone call, that method I’m not including tension to myself trying to clean up my house office however so I’m still getting a more individual method to talk with my therapist besides simply talking through immediate message.

Video Session
Video calls can be done on any device with a camera. I have actually done these a number of times and they’re handy in that often the very best way a therapist can evaluate how you’re doing is by taking a visual study of you.

my name is nazareth and in today’s video i’m simply going to be talking about my experience with better help um this video remains in no other way to dissuade any of you guys viewing this video to not look for help or recommendations or therapy from the service better help this is just my personal experience um so if you require help at all or you’re worrying or whatever if you require suggestions please seek support whether that be with better help or another therapy service please get help counseling and therapy in general is important and so helpful um for us because i understand personally you understand i handle a lot and you understand my anxiety often it gets the very best of me you know and it constantly feels good to have an expert help you understand um i’m the type of person that i do not wish to vent or put or put a lot on the people that i love that’s close to me like i don’t want to drain them with my problems although i will go to them if it’s something like harmful and i require to speak about you know however i’m simply not the person to call somebody every day like oh i’m so stressed or you know like oh like i just seem like that’s draining so that’s why i searched for counseling i searched for a therapist um better help was always mentioned in like other youtubers videos like kelly stamps that i watch i love her um she constantly advised it or did like um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i required some expert help um just some advice simply somebody to listen to me um while i vent you understand i just needed that help so i resembled let me offer better hope a shot and um so i joined the month-to-month membership for about 275 dollars um and i was assigned a counselor and you understand she sends out a message that basically says like um hey there welcome um inform me about yourself i sent out a brief introduction about who i am um why i chose betterhelp for help and um so that was that so then she sent me another response due to the fact that whatever was online so it’s like

i think it was scheduled for like 3 30 so at 2 30 that day i got an e-mail alert that i have a message from my counselor on the better help website so i log in to find out that she canceled so best then and there i resemble alright like maybe something happened you understand like perhaps it resembled a last minute thing that she had to like attend to i’m a very understanding individual if anything so i was like fine cool like although i was very excited to lastly speak with her to finally you know speak with her i resembled okay it’s fine you understand so i simply went on about my day so the next day i got an email from her like hello i’m sorry that i had to cancel however you can reschedule okay so i stated fine that’s fine um what dates are you readily available so she sent me the dates that she’s offered once again which was another week out from the day that we were talking so i’m similar to wow you understand like you canceled on me and now i can’t like you’re not attempting to squeak me in like within the next two days or three days you arrange me another week out however i resemble all right perhaps she’s hectic like maybe she has many bookends that she can’t squeeze me in possibly i’m just comprising all these like made these assumptions all right so i rescheduled y’ all the 2nd scheduled meeting turns up a lot to you not an hour prior to we’re expected to meet she cancels she cancels so now there’s no excuse i’m pissed this is supposed to be an expert

service this isn’t simply some like ranking thing like this is supposed to be professional this this is an organization like why aren’t you readily available now i’m simply at the point like all right i can’t do this so i simply responded extremely quickly so i even if they have the option to request a brand-new therapist if you’re not like pleased with the one that you had so i just instantly like just asked for a brand-new therapist because i was just fed up so immediately it similar to completely wipes out the conversation that you had with the previous counselor which i idea was weird since i i wished to copy and paste what i had said to her about like my introduction due to the fact that i discovered that as soon as they signed me to another counselor they asked the exact same concerns like inform me about yourself so i wished to attempt to like copy and paste what i had actually informed the previous therapist to inform this new counselor however the messages were gone and i’m like alright like that’s odd like what if i wanted to examine there what if like we were messaging about something important and she provided me some recommendations but which she didn’t however i’m stating what if and then everything is simply wiped out so um so this guy says the exact same thing inform me about yourself blah blah and i’m.

just like you know what no i’m finished with this like i’m not going to sit here and do this whole thing over um i can’t do it so i simply can’t i they have an option to like end your membership or cancel i canceled and i requested my money bit like i was going to do another therapist but i was like he most likely gon na do this to me for another two weeks too and after that when i go to attempt to get my money back they’re going to say oh well you were utilizing the cert i don’t understand they’re going to attempt to comprise something and state i had the subscription for a month so it was no other way i could get my cash back that two-week mark when she did that the second time i stated you understand what that’s it and when you cancel the 2nd time it was no urgency to try to fill me in or try to make. Dr. Damian Betterhelp

a extend your office hours or extend your hours like you know my last appointment is at this time this day can are you able to meet with me like after that you understand like she didn’t try no way to accommodate me after she canceled and i was similar to this ain’t it so two days went by and someone reached out to me via e-mail and was like hello i’m sorry.

Welcome back so today’s topic of discussion is going to have to do with Dr Damian Betterhelp…my experience with treatment specifically utilizing the much better health platform so i began therapy two months back and i’m gon na be getting into reasons why i did start treatment and of all of course be sharing more and my experience however prior to we do enter into my experience i do just want to share a bit more about the much better health platform itself how to get started more details on the prices if you are considering going down this route yourself so much better assist is an online alternative to treatment and their objective is to make professional counselling budget friendly accessible and convenient to everybody all over the world who is dealing with life’s problems so on the platform there are countless counsellors therapists certified social workers who have years of experience in their field of therapy or therapy and they are accessible to you over this platform all you require is a cellphone

For Rackham, who has actually generalised stress and anxiety disorder, online counselling wasn’t the right fit. “I felt it was near impossible for the therapist to actually get a sense of the issues I was dealing with, as all they needed to go from was my typed-out words. I think I realised after that online session how crucial social interaction was.

” I’m a huge fan of using innovation in all areas of my life as a solution to daily issues. I have apps for everything, but when it pertains to psychological health, you need to select how innovation contributes in your recovery extremely carefully.”. Dr Damian Betterhelp

{The company explains BetterHelp as the “largest online therapy platform worldwide,” geared towards assisting individuals handling problems “such as tension, stress and anxiety, relationships, parenting, anxiety, dependencies, eating, sleeping, trauma, anger, household conflicts, LGBT matters, grief, religion [or] self-confidence.” The business’s FAQ area on its site