To start, you’re going to go through a brief screening procedure. Talkspace Or Betterhelp… and the first question will be if you feel you’re at danger of damaging yourself or others. If that’s the case, you probably will not be accepted to the platform, rather, you’ll be directed to your local emergency room.
If you indicate that you are NOT at risk of harming yourself or others, you’ll enter the website to get matched to a therapist. From online platform to online platform, this procedure may differ. On BetterHelp, they asked me concerns like:
Did I desire a counselor with religious leanings?
Did I desire a counselor that was experienced with the LGBTQ+ community?
Did I prefer a therapist of the same sex?
What my specific psychological health issues were?
Individual Note
I’m not sponsored by or connected with BetterHelp in any way. I wasn’t given any kind of payment to compose this review, I simply felt like the internet needed one by an individual who wasn’t getting a kickback for using the service.
How My Therapist Was Familiar With Me
After reviewing my initial screenings my therapist started to communicate with me in the virtual counseling room. Here, she would send out messages asking me concerns about my youth, my existing struggles, my psychological health history, and any concerns I may have (like how my father has actually been identified with bipolar affective disorder and one of my brother or sisters has a detected personality disorder) to help her narrow down her finest approach for making sure I benefit from therapy.
It’s nice due to the fact that now when I’m submitting kinds at the doctor or even simply attempting to navigate life, it assists me to have a name for this thing and it assists other service providers, from my dental practitioner to my GP to know how best to treat me based upon this GAD diagnosis.
Seeking Help for a Life Event
Now, you may not be aiming to online treatment for any type of medical diagnosis. Maybe you’re going through a tough time, like a job loss or the loss of an enjoyed one and you want to talk to a qualified counselor to keep your emotional and mental health steady. Or possibly you already know you have seasonal affective disorder and you’re simply trying to find support to help you stick to a routine – online therapy is terrific for those things too, you don’t have to go into it hot and heavy searching for someone to fix you like I did.
This is best when you remain in a scenario where you may not feel comfy expressing yourself verbally. Perhaps you’re squeezing in a session on your lunch break or having your therapist talk you through in the waiting space of your oral surgeon.
Phone Call
Far, I almost always select a phone call, that way I’m not adding tension to myself trying to clean up my house office however so I’m still getting a more individual way to talk with my therapist besides simply chatting through immediate message.
Video Session
Video calls can be done on any gadget with a video camera. I’ve done these a number of times and they’re useful in that sometimes the best method a therapist can examine how you’re doing is by taking a visual survey of you.
my name is nazareth and in today’s video i’m simply going to be talking about my experience with better help um this video remains in no way to prevent any of you guys enjoying this video to not seek help or suggestions or counseling from the service better help this is just my personal experience um so if you require help at all or you’re worrying or whatever if you need guidance please seek help whether that be with better help or another counseling service please get help counseling and treatment in general is crucial and so useful um for us due to the fact that i know personally you understand i juggle a lot and you know my anxiety sometimes it gets the best of me you know and it always feels excellent to have an expert help you understand um i’m the type of person that i do not want to vent or pour or put so much on individuals that i like that’s close to me like i do not wish to drain them with my issues although i will go to them if it’s something like damaging and i need to discuss you know but i’m just not the person to call someone every day like oh i’m so stressed out or you understand like oh like i just feel like that’s draining pipes so that’s why i looked for therapy i looked for a therapist um better help was always mentioned in like other youtubers videos like kelly stamps that i watch i enjoy her um she always suggested it or did like um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i needed some professional help um simply some suggestions just somebody to listen to me um while i vent you understand i just needed that help so i was like let me offer better hope a try and um so i signed up with the monthly subscription for about 275 dollars um and i was appointed a counselor and you understand she sends a message that generally states like um hello welcome um tell me about yourself i sent a quick intro about who i am um why i chose betterhelp for help and um so that was that so then she sent me another reaction since whatever was online so it’s like
i think it was scheduled for like 3 30 so at 2 30 that day i received an e-mail alert that i have a message from my counselor on the better help website so i log in to learn that she canceled so best then and there i resemble fine like maybe something occurred you know like perhaps it resembled a last minute thing that she had to like attend to i’m an extremely comprehending individual if anything so i was like okay cool like even though i was super excited to lastly speak to her to lastly you know speak to her i was like alright it’s alright you understand so i just went on about my day so the next day i got an e-mail from her like hi i’m sorry that i needed to cancel however you can reschedule fine so i stated okay that’s fine um what dates are you available so she sent me the dates that she’s available once again which was another week out from the day that we were talking so i’m just like wow you understand like you canceled on me and now i can’t like you’re not attempting to squeak me in like within the next two days or three days you schedule me another week out however i resemble alright maybe she’s hectic like maybe she has a lot of bookends that she can’t squeeze me in possibly i’m just comprising all these like made these assumptions all right so i rescheduled y’ all the 2nd scheduled conference comes up a lot to you not an hour before we’re expected to fulfill she cancels she cancels so now there’s no excuse i’m pissed this is expected to be a professional
service this isn’t simply some like ranking thing like this is supposed to be expert this this is a business like why aren’t you offered now i’m just at the point like alright i can’t do this so i simply responded very fast so i just because they have the option to ask for a brand-new therapist if you’re not like pleased with the one that you had so i just right away like just requested a brand-new counselor due to the fact that i was just fed up so right now it much like entirely eliminates the conversation that you had with the previous counselor which i idea was weird because i i wished to copy and paste what i had said to her about like my introduction because i observed that as soon as they signed me to another counselor they asked the same concerns like tell me about yourself so i wanted to attempt to like copy and paste what i had informed the previous therapist to tell this brand-new counselor but the messages were gone and i resemble all right like that’s unusual like what if i wished to examine there what if like we were messaging about something important and she provided me some recommendations however which she didn’t however i’m stating what if and then everything is just wiped out so um so this guy states the very same thing inform me about yourself blah blah and i’m.
much like you understand what no i’m finished with this like i’m not going to sit here and do this whole thing over um i can’t do it so i just can’t i they have an option to like end your membership or cancel i canceled and i requested my money bit like i was going to do another therapist but i was like he most likely gon na do this to me for another two weeks too and then when i go to attempt to get my cash back they’re going to say oh well you were utilizing the cert i do not understand they’re going to attempt to comprise something and state i had the membership for a month so it was no chance i might get my money back that two-week mark when she did that the 2nd time i stated you know what that’s it and when you cancel the second time it was no urgency to try to fill me in or attempt to make. Talkspace Or Betterhelp
a extend your office hours or extend your hours like you know my last appointment is at this time this day can are you able to meet with me like after that you know like she didn’t attempt no chance to accommodate me after she canceled and i was much like this ain’t it so 2 days went by and someone reached out to me by means of e-mail and resembled hello i’m sorry.